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Tai Chi Wellness
Tai Chi Wellness

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Lesson 1
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10:26

Lesson 2a
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17:07

Lesson 3a
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09:28
[Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice has value in treating or preventing many health problems.] - Harvard Health
- https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi
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