[Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice has value in treating or preventing many health problems.] - Harvard Health

 - https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi

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[The researchers found high-quality evidence that exercise reduces the rate of falls by 23 percent, and the number of people who fall by 15 percent.] - New York Times

- https://www.nytimes.com/2019/02/12/well/move/the-best-exercises-to-prevent-falls.html

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[Its  ancient series of movements can be helpful in reducing pain, improving mental & physical well-being, reducing stress, increase blood flow to the joints & improve balance & flexibility.] - Napa Valley Register

https://napavalleyregister.com/calendar/tai-chi/event_58de998e-10b4-11e9-8476-308d99b2d38c.html